Picos Hey, you're all still at the table? After a good Christmas? I recommend the following day on a diet to dispose of all caplets and sausages with beans ...
time then does not give us a hand, it rains, it rains and rains, and here we run ever.
Despite the weather this morning that gave addiritura icy winds and snow this morning armed with a lot of will, I, Claudio and Claudia (the Prince is still officially in the pits for a flu, but the reality for indigestion after Christmas, while Marco is still standing for the foot pain) we went to S. Agata Bolognese, all the travel rain, rain and more rain.
At the other bank of the inscriptions are fearless Picos who braved the water: Ale, Olivier has now decided to start preparing for the marathon in the desert (but perhaps not the right day to get used to very hot Sahara ... ) and Regan for once without her bandana as a pirate, but with a sparkling hat christmas.
There is a lot of people, and that is all that is shivering under the arcades, waiting for the go. At 9 o'clock we are part of a driving rain. Not having done a great floor heating delivery and after 500 meters I look at the Garmin, but he also suffers from birth. The cardiofrequienzimetro me from 180 beats / min at a rate of 6.30 min / km ... Boh? However, after I warmed up, I find the right train, trying to get used to one step 'fast, because of marathons for a while' I will not. But the rain let up there ... Zompellando left and right trying to avoid at least the holes on the floor coming to rest, 2 glasses of hot tea and so I continue my run.
I try to accelerate, and legs swivel. 4.45 to 4.40 - 4.35 to 4.30 regaining ground, finishing the race in 52
i min 10.30 km? Quick stop at the final refreshment, and in the car to take off my wet clothes before taking a damn. And while it rains, it rains and it rains ...
Honestly I did not like the race, perhaps because of the time, but also logistically leaves much to be desired, especially on arrival. Maybe you need a closed environment where you can 'relax and change the "hot". Then during the race many cars on the course. Perhaps the organizers have focused too much on the competitive race that was held simultaneously with the non-competitive .... 5.5 rating to improve.
But after so much cold water and, luckily at home waiting for me with a nice plate of caplet capon broth ....
Picos, the appointment for 31 to Crevalcore close the year with a flourish, (hoping it does not rain), and who will not be in Crevalcore my best wishes and many years racing in 2011.
Andrea
time then does not give us a hand, it rains, it rains and rains, and here we run ever.
Despite the weather this morning that gave addiritura icy winds and snow this morning armed with a lot of will, I, Claudio and Claudia (the Prince is still officially in the pits for a flu, but the reality for indigestion after Christmas, while Marco is still standing for the foot pain) we went to S. Agata Bolognese, all the travel rain, rain and more rain.
At the other bank of the inscriptions are fearless Picos who braved the water: Ale, Olivier has now decided to start preparing for the marathon in the desert (but perhaps not the right day to get used to very hot Sahara ... ) and Regan for once without her bandana as a pirate, but with a sparkling hat christmas.
There is a lot of people, and that is all that is shivering under the arcades, waiting for the go. At 9 o'clock we are part of a driving rain. Not having done a great floor heating delivery and after 500 meters I look at the Garmin, but he also suffers from birth. The cardiofrequienzimetro me from 180 beats / min at a rate of 6.30 min / km ... Boh? However, after I warmed up, I find the right train, trying to get used to one step 'fast, because of marathons for a while' I will not. But the rain let up there ... Zompellando left and right trying to avoid at least the holes on the floor coming to rest, 2 glasses of hot tea and so I continue my run.
I try to accelerate, and legs swivel. 4.45 to 4.40 - 4.35 to 4.30 regaining ground, finishing the race in 52
i min 10.30 km? Quick stop at the final refreshment, and in the car to take off my wet clothes before taking a damn. And while it rains, it rains and it rains ...
Honestly I did not like the race, perhaps because of the time, but also logistically leaves much to be desired, especially on arrival. Maybe you need a closed environment where you can 'relax and change the "hot". Then during the race many cars on the course. Perhaps the organizers have focused too much on the competitive race that was held simultaneously with the non-competitive .... 5.5 rating to improve.
But after so much cold water and, luckily at home waiting for me with a nice plate of caplet capon broth ....
Picos, the appointment for 31 to Crevalcore close the year with a flourish, (hoping it does not rain), and who will not be in Crevalcore my best wishes and many years racing in 2011.
Andrea
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