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35 ° FOUR DOORS WALK OF REGGIO

Today I had scheduled a release of a Oretta in your neighborhood, but you know, when you train alone the desire is low, and when at noon the Claudione phoned me offering to go to Reggio in the afternoon to 4 ports , I did not think for a moment, "GO".

arrive in Piazza della Vittoria in Reggio, and we see the party atmosphere of this 150 th anniversary of Unity of Italy. The band playing the national anthem, the fountains in front of the theater Valli going to the Beat, the square crowded with people, and many, many runners lining up to take the bronze medal. The program ran from 17.30 the race was the junior categories and 18 departure the competitive, with all the monsters / and sacred / and Reggio and Modena, and we had behind us uncompetitive.

The 4-door, for those who do not know, was a few years ago, the "Corrida S. Geminiano of Reggio, went into decline in recent years, but today, the atmosphere was for special occasions. Many runners at the start, with a thousand eyes, with good presence Pico ... Besides me, Claudio and Claudia, were Ross, and Alfredo Mauro (with a splendid pair of new shoes in the subject completely with a day of celebration, tricolor !!!!), Glaucus and Emili, and between competitive Olly and Eugene.

At 18 o'clock in the shot. I wanted to make a run quiet, but the beautiful location in all center between two wings of a crowd that cheered for you the whole race, I put the wings on his feet. In fact, after the first km, I was stuck in the general chaos, I put 4 for the remainder of the race closing 7km in 32min and 20sec. the average of 4min and 40sec./km. I've never been so strong ... thank goodness that was to be a quiet ride. Bravo also
Claudione, which we hope to have finished his troubles to the foot. He made the last 4 km to the average 4min/km.

good run this too .... In cheese, there are really beautiful ... And on Sunday there Novellara!

Picos So, is there anybody who comes to Padua with me and Carmen?

Ciaoooo

Andrea

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Not knowing very well the wide world of cartoons for boys I had a jolt when I was asked to "Vomit" then I realized that it was just this funny character! ah ah ah

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Here is the tribute package that sent me the Decora ... of course the colors I have already tried, I know well and the icing is a good product, but these colorful cups surely I will use them for Easter since I have many ideas!

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VAL Nizzola - Solignano

Calendar jogging races gives us a more 'beautiful than the other, and this morning it happened to Solignano Walking with Val Nizzola. This too had never done, but I had spoken very well. Orphan Boys of St. Anthony Sgambati who preferred a nearby house, still standing Claudione pit (it seems to be the last Sunday I arrived only just ...), Solignano. Here at the start the meeting with his bandana and Regan Paul V.
Grey day, but despite the weather does not rain. At 9 o'clock we go. As usual there are many people at the start, but much is already playing ...
After the first km of descent, the road begins to climb, first gradually, then after a bend gradients begin to be felt well. The feelings are better than this morning Albinea, legs spinning like a dream and after 6 km you reach Levizzano, below the castle. My program had to do the 15 km, but Paul convinced me to keep going for 20km. We set the slope, trying not to strain the legs, because the slopes were not over, around 9 km and it begins the ramp that led us to Puianello. Here
greeting Paul, he said, and began to walk. It took the rods of the Nordic Walking Glauco to go up, so the road was steep. Al dining find a marathon of 10 Km Mirandolese, and with him we go, first step until the road levels, then we set a good step in the next 6 km percoribilissimi but all wavy.
The route is beautiful, no traffic, in the midst of nature, not a meter plan, in fact quite a workout to strengthen your legs. Go back to the group reaching Prof. Marri, who told us a few kilometers of its epic undertakings Running the past 40 years.
In the last 18 km climb that takes us back to Solignano, here I begin to feel the beginnings of cramping, slow down the pace detaching from my fellow travelers, but as soon as the road levels, down 'into the headlong descent that led me the finish line, finishing the 19.8 km 1H58min.
Beautiful, beautiful, beautiful .... Too bad only for the time. From the 10th began to rain. Good
the 4 refreshments along the route, with hot tea, water, fruit and biscuits, even with the 17km with a refreshment and Grasparossa Pignoletto ...
Picos are 9, I, Paul V., Regan, Olly, Alegiak, Eugenio and Stefan, Emily and the new Pink Monica Pico.
rating the race 9.
The rest of the troops should be gone in Pieve di Cento. How did it go?
Upcoming dates: Thursday 17 in the center of Reggio Emilia, an extra edition of the 4-door, while next Sunday, a beautiful representation of Pico Runners will be 'among the 15,000 runners in the Rome Marathon. (Next year we organize Coach ...).
Those who stay in the vicinity of the house, go to Nonantola if you want to stay in the province, while the board Novellara, as more than normal routes, there is a 30 km competitive for those who must prepare for a marathon in April and May.
About .... Carmine and I go to Padua on April 17. Is anyone coming with us? By
cumulative enrollment, every 5 members is a gift. (See the Regulation on http://www.maratonasantantonio.it/ ) Send me an email before next Sunday.
Ciaoooo


Andrea

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FREE OF DECORATING SUGAR ART COURSE - PADOVA

As I mentioned earlier I am very happy to post the course syllabus based sugar art to be held at Mappaluna of Padua ... if you are interested do not waste time and contact me directly or the gentle Stefania! Remember that if you have children do not have to worry ... will be accommodated in the huge playground of Mappaluna and supervised by their very good staff!
Kisses

Program

• delivery of work materials and explanation on the use of useful tools for working
• Explanation of bodies suitable for support of cakes decorated with recipes and preparation of a useful basis;
• explanation of cream for the icing of the cake decorated with recipes and preparation of any of these;
• Introduction and preparation of sugar paste;
• introduction and preparation of marshmallow fondant;
• coating and assembling simple decor on real cake.
• Conclusion of the course with delivery of work and a nice certificate of participation with the sole function of "memory."

The basic course will be divided 'IN TWO DAYS AND YOUR' 6 hours TOTAL.

The course fee includes: Apron

• • All material for the manufacture of chocolate that you used during the course

• Pantry

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photo + song + sketch: a new LO

The sketch is the fabulous # 14 Sketchalicious ;
the song is "All the love I" by Jovanotti, proposed by Lara on SCC for "Sing that scrapbooking"
the photo is was taken in a beautiful Sunday in February at Arona on Lake Maggiore.

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33 ^ marathon de Barcelona

We arrived on English soil Friday at 8:15, me, Katie, Alex, Claudio, Claudia, Marcia. After breakfast, we headed in Placa Espanya, the convention center, where he was the marathon expo. It 's a great environment, with many exhibitors came from everywhere. I turn slowly, as he collected the bib and goody bag containing a t-shirt technique, quite pretty. Then, after depositing the luggage in the apartment, began visiting the city. In two days, we got to see some of the most important things, from the famous Sagrada Familia, the Casa Batllo, Park Guel, all works created by Gaudi. We went the port, the beach, where the ironman, Claudio has taken a bath. Of course, the evening stroll on the famous Las Ramblas, and then looking for the characteristic night spots, where we did not miss the legendary paella and gallons of excellent sangria. Finally we come to the morning of the race, his legs like normal, they were already pretty tired from walking the previous day, and sleep had not been discarded completely. Anyway woke up at 6, breakfast, deposit your bags at the station, and go at the start. A lot of people, members are little more than 15000. Deposited a bag and put it in the grid. The view is beautiful, we are at the foot of Montjuic, where you will find Palau D'Alfonso XIII, on av. de la Reina Maria Cristina, the parties beautiful with water fountains. Departure at 8:30, is exaggerated, with a shower of confetti, accompanied by notes of Queen of Barcelona, \u200b\u200bcreepy. The path is slightly wavy, always accompanied by two lines of cheering people, touched on some prominent landmarks, including the Camp Nou, La Pedrera, Sagrada Familia, the Calatrava bridge, Torre Agbar, the boardwalk, Arc de Triomf, and the new 'arrival in Placa Espanya, wonderful. A perfect organization, both along the route and on arrival. I'm up to 30 km mark I was pretty good, then imagine how I fell, closing 4804 °, 3h40m. Katie, made a good run, and never go into crisis, reaching only 1 'from his staff, closing, 10591 °, about 12,526 have arrived in 4h29m. Unfortunately, Claudio, has made only 10km, and then it stopped, usually because of foot pain, that keeps him away from racing, for the past 3 months. After the shower, away, again, travel, airport, where at 17:30, left on flight to Milan. What can I say, very beautiful, happy, beautiful as a race, and three days of beautiful sunshine. Of course, another great experience that will be memorable, thanks, excellent with family Marri, who has endured for three days. Ok, picos, I'm done, see you at the next races. The next marathon, Ferraramarathon! Hello!

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San Prospero (MO) 2011 MIMOSA

Mindful of old deeds and urged by Andrea Amadei, Saturday afternoon I am visited St. Prospero said in the company of up to participate in the race. Gone a "mirage" of the Sahara, return to the track on the lawns of the house for the races that we had already planned to skip, depending on the sand away. As before, the good reception by Cristina & C. to brave the Saturday afternoon for a game that lived up to the last in the uncertainty of weather. In fact, competitive parties without chest, head to San Lorenzo on the paved road, but at some point, take a "Caradon" prodigal of puddles and holes. So, I think, current contracts and not fluid, yes! He thinks for about 1km to avoid potholes and puddles of water and at some point annoys me and step on the lawn next to the ditch to avoid this. The return on the asphalt is noted with extreme "satisfaction" (Rolling Stones docet!) And pass along to the bank (not feasible due to mud) to junction with the junction of 5Km that bestrides. Other dirt roads, but much better than the previous one, and away towards the finish, always accompanied by the Director Amador. Upon arrival, a good restaurant and vinegar for all (€ .1.50 to compete for a pair of socks of the Wolf). Some talk with others in the group, including Glaucus version Nordic walker, Morena (4th place), Ale Giacchero, Oliver (my other fellow-sufferer), Alfredo, Cristian, Ilene, Michelin family, Enzo, Eugene and Stefy etc.etc. Overall, the good success of the event and the group with premium beauty products, but, that's incredible, man ... so guys, who wants to prepare for the test costume Next summer, in with the hips and styling creme abdomen (Paolo Verri true?). Hello raga and the upcoming races.

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CROSS - ALBINEA

me they had spoken highly of this race. Bella as a path, well organized, participated. But underneath that "CROSS" I was busy .... Is he not a country? Looking at the way I said no, but I did not understand the altitude, even on Google. However, we decided this morning you go to Albinea!

Beautiful day, beautiful sunshine after the snow on Thursday. Before the bar of the entries we find the other Picos, led by Ross (attapirato far away from failure in the desert, skipped the last minute for security reasons) and Regan who secretly before departure, was seen as he took his dose of aloha, thus preparing its wonderful final performance. (But this is not doping?) At the end we were on the scoresheet in 18 with another sausage to put on bulletin board.

However the way to 9.20. By Mark had decided to leave the plane, not knowing the path. The first 5 km are downhill, and for this we ran with the hand brake to avoid wasting too much energy. From the fifth to the 10th kilometer climb, but it is a sweet enough uphill to get to. The feelings, however, were not the best, legs packed. In these days of bad weather have not been able to train and this will pay more 'forward.

arrived in downtown Borzano suddenly turn right, and here the road gets really steep. Let us go forward to dining at the 11th km and 200 meters ahead. after a bend, the legs become even more 'hard ... I say go with Marco, because he was nice and perky, and here I begin my walk in the woods of Castle Borzano, where it actually starts CROSS .... It 's a dirt road full of hairpin turns, with significant slopes, with breathtaking scenery, which winds up at 15 km to reach the height of 483 m above sea level. From the
up, you could see, having a great day all of the lower Modena and Reggio Emilia, in a silence spoiled only by the footsteps of the runners who passed me. Many mountain bike up the hill, nailed like me, even though they had mountain biking as a report. At one point, the 15 km mark the road levels and started running again, but here we enter a dense forest, in the shadow of the hill completely, running for almost almost 2 km in the snow!!

A real CROSS, between pools of water, bog, rocks to dodge ... Check the last refreshment and behind me there was now no more. I ask the people if the service is over the hill, and I have confirmed that it is all downhill from there. Try running downhill, but my legs are too bad, I go down more slowly than usual. However it goes down to 3 km to the finish line approaches. When was there now Albinea below 1 km as the crow flies, detour to the park Fola. Nooooooooo!! After 300 meters down the road starts to climb for at least one km to 21 km mark. The legs do not feel more .... I put in quotation 2H15min time, but that time was still 1.5 km. After that climb, finally paving the way again, I take breath and down headlong with 3 more steep switchbacks. It will be finished well! You hear in the distance the speaker and I look forward I see?? Perhaps the most uphill 'hard throughout the race, I really split a final breath and legs. 300 meters in 3 turns with a drop of nearly 100m. And there I saw the Madonna that I had met on a Piandelagotti Giovarello ....

Grit your teeth and when we finally paves the way to the streets, and cross the finish with the worst time 2H28min 51sec. Behind me in only 6!!

Budget: beautiful location (you have to be trained better ...), but the most 'hard that I did. The Montefortiana, the 3 Crosses Scandiano and are Piandelagotti a walk than the one found this morning. Good organization, with well-guarded crossings, a few machines on the trail, hot showers and nice prize package arrival for competitive. Only note the refreshments on the course. Only water, tea and sugar cubes ... Completely absent from oranges or lemons ....

But here's the ranking of the Picos competitively

Giacchero Alexander 1:47:56 45 ° 48 °

Olivier Samain 1:48:10

Zaccarelli Eugene 1:59:07 107 ° 120 °

Dellacquila Carmine 2.02. 19

155 ° Regalado Stefano

2:12:17 Mark 2:20:32 178 degree Bacchi

189 ° Andrea Magnani 2:28:51

From the photos of Modenacorre good presence of Picos is Saturday in S. Prospero, this morning to Albareto. Someone tells us these races?
Upcoming dates: Saturday Cibeno, for yet another tour around the Fossolesi, and Sunday Solignano Val Nizzola for walking, and a hundred for the half marathon.

CIAOOO

Andrea

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MUNCHEN - MUNICH 09.10.2011


Picos Hi, I

and Vice-President Alfredo, we thought it was a good idea, to participate in Marathon of Monaco in Germany in October.

addition to the marathon, you also run the half marathon and 10 km, so there are no excuses to back out.

By the way after fine around town you arrive at the Olympia Halle or the park where the Olympics were held.

What do you think?

accepted opinions and advice

Glauco

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Scraplift card + surprise for me! How I Met

On SCC Pamela has opened a new section where the proposed scraplift a beautiful card Ingrid Danvers.
This is my interpretation:

The digitlale stamp I bought at the shop Some Odd Girl

And then I want to show this very welcome surprise that I received for the initiative "A gift everyone" in progress Scrapbookingfreedom-pin made a smashing by the skilful hands of Sara- Daphne :

and this is the fabulous card accompanying the gift, "signed" by all participants in the initiative.
fabulous colors, right?

Thank you so much Sara!

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CAKE CAKE DESIGN PADOVA

will advance to anyone concerned that we are organizing courses to CAKE DESIGN Mappaluna of Padua. Soon I'll post all the info, while you go have a look! Kisses kisses