Calendar jogging races gives us a more 'beautiful than the other, and this morning it happened to Solignano Walking with Val Nizzola. This too had never done, but I had spoken very well. Orphan Boys of St. Anthony Sgambati who preferred a nearby house, still standing Claudione pit (it seems to be the last Sunday I arrived only just ...), Solignano. Here at the start the meeting with his bandana and Regan Paul V.
Grey day, but despite the weather does not rain. At 9 o'clock we go. As usual there are many people at the start, but much is already playing ...
After the first km of descent, the road begins to climb, first gradually, then after a bend gradients begin to be felt well. The feelings are better than this morning Albinea, legs spinning like a dream and after 6 km you reach Levizzano, below the castle. My program had to do the 15 km, but Paul convinced me to keep going for 20km. We set the slope, trying not to strain the legs, because the slopes were not over, around 9 km and it begins the ramp that led us to Puianello. Here
greeting Paul, he said, and began to walk. It took the rods of the Nordic Walking Glauco to go up, so the road was steep. Al dining find a marathon of 10 Km Mirandolese, and with him we go, first step until the road levels, then we set a good step in the next 6 km percoribilissimi but all wavy.
The route is beautiful, no traffic, in the midst of nature, not a meter plan, in fact quite a workout to strengthen your legs. Go back to the group reaching Prof. Marri, who told us a few kilometers of its epic undertakings Running the past 40 years.
In the last 18 km climb that takes us back to Solignano, here I begin to feel the beginnings of cramping, slow down the pace detaching from my fellow travelers, but as soon as the road levels, down 'into the headlong descent that led me the finish line, finishing the 19.8 km 1H58min.
Beautiful, beautiful, beautiful .... Too bad only for the time. From the 10th began to rain. Good
the 4 refreshments along the route, with hot tea, water, fruit and biscuits, even with the 17km with a refreshment and Grasparossa Pignoletto ...
Picos are 9, I, Paul V., Regan, Olly, Alegiak, Eugenio and Stefan, Emily and the new Pink Monica Pico.
rating the race 9.
The rest of the troops should be gone in Pieve di Cento. How did it go?
Upcoming dates: Thursday 17 in the center of Reggio Emilia, an extra edition of the 4-door, while next Sunday, a beautiful representation of Pico Runners will be 'among the 15,000 runners in the Rome Marathon. (Next year we organize Coach ...).
Those who stay in the vicinity of the house, go to Nonantola if you want to stay in the province, while the board Novellara, as more than normal routes, there is a 30 km competitive for those who must prepare for a marathon in April and May.
About .... Carmine and I go to Padua on April 17. Is anyone coming with us? By
cumulative enrollment, every 5 members is a gift. (See the Regulation on http://www.maratonasantantonio.it/ ) Send me an email before next Sunday.
Ciaoooo
Andrea
Grey day, but despite the weather does not rain. At 9 o'clock we go. As usual there are many people at the start, but much is already playing ...
After the first km of descent, the road begins to climb, first gradually, then after a bend gradients begin to be felt well. The feelings are better than this morning Albinea, legs spinning like a dream and after 6 km you reach Levizzano, below the castle. My program had to do the 15 km, but Paul convinced me to keep going for 20km. We set the slope, trying not to strain the legs, because the slopes were not over, around 9 km and it begins the ramp that led us to Puianello. Here
greeting Paul, he said, and began to walk. It took the rods of the Nordic Walking Glauco to go up, so the road was steep. Al dining find a marathon of 10 Km Mirandolese, and with him we go, first step until the road levels, then we set a good step in the next 6 km percoribilissimi but all wavy.
The route is beautiful, no traffic, in the midst of nature, not a meter plan, in fact quite a workout to strengthen your legs. Go back to the group reaching Prof. Marri, who told us a few kilometers of its epic undertakings Running the past 40 years.
In the last 18 km climb that takes us back to Solignano, here I begin to feel the beginnings of cramping, slow down the pace detaching from my fellow travelers, but as soon as the road levels, down 'into the headlong descent that led me the finish line, finishing the 19.8 km 1H58min.
Beautiful, beautiful, beautiful .... Too bad only for the time. From the 10th began to rain. Good
the 4 refreshments along the route, with hot tea, water, fruit and biscuits, even with the 17km with a refreshment and Grasparossa Pignoletto ...
Picos are 9, I, Paul V., Regan, Olly, Alegiak, Eugenio and Stefan, Emily and the new Pink Monica Pico.
rating the race 9.
The rest of the troops should be gone in Pieve di Cento. How did it go?
Upcoming dates: Thursday 17 in the center of Reggio Emilia, an extra edition of the 4-door, while next Sunday, a beautiful representation of Pico Runners will be 'among the 15,000 runners in the Rome Marathon. (Next year we organize Coach ...).
Those who stay in the vicinity of the house, go to Nonantola if you want to stay in the province, while the board Novellara, as more than normal routes, there is a 30 km competitive for those who must prepare for a marathon in April and May.
About .... Carmine and I go to Padua on April 17. Is anyone coming with us? By
cumulative enrollment, every 5 members is a gift. (See the Regulation on http://www.maratonasantantonio.it/ ) Send me an email before next Sunday.
Ciaoooo
Andrea
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